Watch me. Join me.
Change with me!
31 Days of peaceful progress—not pressure.
This is not your typical Dry January challenge
Most programs focus on rules, restrictions, and willpower.
This one focuses on real life, real mindset shifts, and building a peaceful relationship with alcohol—one day at a time.
Mostly Dry January: The Daily is a 31-day behind-the-scenes experience where I’ll take you inside my own fully alcohol-free January.
You’ll watch as I navigate everyday life—work stress, football games, social gatherings, travel—all without turning to alcohol, and without drama. These aren’t polished or scripted videos. They’re real, in-the-moment, and fully honest.
Here’s what you’ll get:
Daily raw video check-ins
Unfiltered, real-life videos where I’ll share how I’m navigating January without alcohol. From social situations to quiet evenings at home, you’ll see how I use mindset tools to manage urges, reframe old patterns, and stay connected to my goals.
Private podcast with daily motivational episodes
Short, daily audio episodes you can listen to anytime—on a walk, during your commute, or while making dinner. These are bite-sized mindset boosters designed to keep you encouraged, focused, and connected to your why.
Weekly group coaching calls
Live sessions where we dive deeper into your thinking, unpack common alcohol beliefs, and coach through the real-life challenges that come up. You’ll gain clarity, strategies, and momentum.
Weekly strategy and “Brain Lesson” emails
Delivered straight to your inbox, each email provides practical science-based insights and tools to support habit change. These aren’t fluffy “you’ve got this” notes—they’re actionable lessons to help rewire your thoughts and behaviors.
Private Facebook group
A supportive, nonjudgmental community where you can ask questions, share your wins, and stay motivated. You’ll be surrounded by people who get it—and who are walking the same path.
A Different Approach.
A Different Experience.
Different Results.
Who Is This For?
This is for you if:
You want to do Dry January… but don’t want to feel like you’re white-knuckling your way through it
You’re ready to reduce alcohol without making it all-or-nothing
You’ve tried cutting back before, but struggled to stay consistent
You want tools grounded in science, not shame
You’re curious about what life looks like with less alcohol—and more peace
Whether you go 31 days alcohol-free or simply increase your alcohol-free days, this experience will help you:
Whether you go 31 days alcohol-free or simply increase your alcohol-free days, this experience will help you:
Show up for yourself without guilt
Learn how to navigate real-world triggers
Rewire your beliefs about alcohol
Practice sustainable change—not perfection
Information provided here or within this guide do not constitute medical advice or treatment, nor does it take the place of advice from a qualified health professional familiar with your unique situation. This program is not intended for the treatment of severe alcohol use disorder. Please seek appropriate treatment for any physical or mental health concerns that you are experiencing.