From Daily Habit to Mindful Choice: Rewire Your Drinking in 30 Days!
Break Free From Mindless Drinking
Ever wonder why that evening glass of wine feels so automatic? You’re not alone.
For many of us, drinking has become more than just a choice – it’s an ingrained habit, deeply woven into the fabric of our daily lives.
Your brain is remarkably efficient, creating shortcuts for behaviors it thinks you want to repeat. That drink after work? It’s not just a decision anymore; it’s a neurological pattern, a well-worn path in your brain that’s all too easy to follow.
We often don’t question why we drink. Instead, we hold onto unconscious beliefs about what alcohol gives us:
- “I need to drink to relax and unwind.”
- “Drinking helps me feel more social.”
- “I look forward to a drink to help me get through the day.”
These beliefs, hidden just below the surface, drive our behavior more than we realize.
30 Days to Change Your Drinking with Neuroscience
Take a deeper dive…
Awareness: Uncover your unconscious thoughts about alcohol that fuel your desire to drink.
Understanding: Learn how your brain forms and maintains habits, and why willpower isn’t enough for sustainable, long-lasting change.
Rewiring: Use scientifically-proven techniques to create new neural pathways, making mindful choices easier and more natural.
Empowerment: Learn the power of your own brain in navigating social situations, stress, and allowing the urge to drink to be there, without drinking.
This isn’t about restriction or deprivation. It’s about the freedom to choose, moment by moment, whether that drink truly aligns with your long-term goals.
Ready to shift from autopilot to intentional living? Your journey to a more mindful, balanced relationship with alcohol starts here.
Introducing the
Drink-Less Success Framework
Really. It's All About Your Brain!
Hey there! I’m Molly.
I’m an author, coach and host of the Alcohol Minimalist podcast. I used to be just like you.
Tell me if this sounds familiar…
Every morning you wake up dedicated to drinking less, but by 5:00 PM, after you’ve worked a full day, you’re scrambling to get dinner on the table, shuttling the kids to another activity and trying to fit in your workout too…it all feels overwhelming.
Before you know it, you’re automatically pouring two, three maybe four glasses of wine. Every night.
The worst part is, every night, you question whether change is even possible for you. You worry that you might have a real problem with alcohol.
If that sounds like you, you’re not alone. I was there for 20+ years of my life. I worried about my drinking, but I didn’t want to say “I’ll never drink again.” I just wanted to be able to take it or leave it.
That’s who I am today. I can drink occasionally, or not at all. I’m always in full control and I never worry about my drinking.
How’d I do it? By utilizing the power of my beautiful, brilliant human brain.
What's Inside Drink-Less Success?
Everything You Need To Start Changing Your Relationship With Alcohol for Life!
Audio Version of Breaking the Bottle Legacy
In 2021, I published Breaking the Bottle Legacy, which is now a best-seller on Amazon and has become a gamechanger for so many people. This book outlines everything you need to know create sustainable change.
Drink-Less Success is the only place you will find a copy of Breaking the Bottle Legacy: How to Change your Drinking Habits and Create a Peaceful Relationship with Alcohol in audio format.
And if you’ve listened to my podcast, I’m sure you know what to expect:
- An audiobook that’s easy to listen to
- Down to earth and highly listenable voice that sounds like a fireside chat
- A positive tone of voice that keeps you inspired
30 Days Of Email Support
This isn’t one of those programs that dumps a bunch of information on you and leaves you scratching your head. Nope.
For the next 30 days, you’ll be hearing from me directly in your inbox every day. I’ve got your back every step of the way, making sure you are taking action and changing your drinking habits.
I’ll break down the key ideas you’ll be learning, and I’ll give you some hands-on assignments to reinforce what you’re hearing from the audiobook.
You’ll be taking action daily, not just listening.
30-Day Companion Guide
In addition to emails, you’ve got a workbook, giving clear guidance on how to apply what you’ve learned from ‘Breaking the Bottle Legacy’ and successfully integrate it into your life for thirty days.
PLUS, EXCLUSIVE Access To My Video Training On The “4-S” New Belief System
The 4-S New Belief System is going to teach you how to recognize the unconscious beliefs that are keeping you stuck and help you create new beliefs that fuel success.
So, what exactly is this 4-S New Belief System?
It’s a process I’ve defined and created to help you:
- Dig deep and uncover those old thoughts and stories your brain’s been hanging onto, keeping you stuck
- Kick shame, worry, and struggle to the curb when it comes to your drinking habits
- Challenge those outdated beliefs by injecting some solid facts to neutralize all the drama
- Redirect your focus to fresh thoughts you can believe in right now, ones that’ll help you break free from self-limiting beliefs
I say it all the time, what I teach is so much more than a way to drink less. It’s about becoming a better thinker and the 4-S System is how we do it.
Who Is This For?
If you truly believe you need a drink to relax every day, I hear you. I’ve been right where you are for decades! Through this program, I’ll unveil the truth about neurochemistry and why daily drinking may actually be causing your anxiety.
If you find yourselves caught in an unbreakable habit, I’ll help you break free and regain control over your life. With the Drink-Less Success Framework you’ll learn how to work with your brain and undo the urge to drink. You’ll understand how the habit works and why you’re beautiful, brilliant human brain is where the answer to your unbreakable habit lies.
Do you live in a constant state of worry and anxiety about your drinking but you’re not sure you want to stop drinking alcohol forever? Drink less or stop drinking altogether, the choice is up to you. Drink-Less Success will help you decide where peace lies for you.
Want Proof? Read What People Are Saying...
Why Wait? Small Steps Create Sustainable Change.
If you expect this program (or any other) to completely change your overdrinking habit in 30 days, it won’t.
Anyone who tells you otherwise, isn’t someone I’d trust.
Sustainable change takes time, and so does changing your beliefs about alcohol. We want to make sure that however you want to include alcohol in your life; you can do it with confidence and peace.
What this program can do in a month is to help you get started:
- You’ll start to learn about your habit from the inside out
- You’ll start to feel better and make different choices
- You’ll start to believe that real change is possible
Even if you’ve been stuck with your drinking habit for decades, you can change your life.
“Why do you stay in prison, when the door is so wide open? ”
~Rumi
Got Questions? I've got Answers.
Do I have to quit drinking altogether to join?
No, you don’t. You never have to be completely alcohol-free (unless you decide that’s where peace is for you). Just like me, I maintain a peaceful relationship with alcohol by incorporating it into my life in a very minimal way, and I invite you to experience what that feels like for yourself. Through this program, you’ll gain valuable insights about alcohol that will allow you to question some of your current beliefs surrounding it. And as time goes on, drinking less and embracing multiple dry days will become second nature.
How do I know if this will work for me?
The only thing standing between you and success with this program is taking action. Plain and simple: it works if you do the work.
I'm pretty busy. How much time will I have to devote to this?
The audiobook runs for approximately three hours in total. If you spread that out over seven days, it’s less than half an hour each day. The daily assignments shouldn’t take more than 15 minutes to finish, and the ‘4-S’ New Belief System Training is about 30 minutes in total.
What’s even better is, you can listen to the audiobook just like you would a podcast. That means you can take it with you in the car, on a walk, or whenever you have a free moment to tune in.
Can I get my money back if the program doesn't work for me?
Due to the fact that this is a totally digital product that you could consume most of in hours, there is no refund. I strongly believe that when you finish it, you’ll be thinking more about referrals, not refunds.
When does the program start? When do I get access to everything?
As soon as you sign up, you’ll immediately receive access to the audiobook, the 4-S Training, your very first daily email, and the 30-Day Companion Workbook—delivered straight to your inbox.
What if I don't finish everything in 30 days?
No worries. You have LIFETIME access to everything. This month, it’s all about learning the framework. Because what I want you to understand is that: this WORK is the work you’ll be doing FOR THE REST OF YOUR LIFE. And trust me, that’s a fantastic thing.
Information provided here or within this guide do not constitute medical advice or treatment, nor does it take the place of advice from a qualified health professional familiar with your unique situation. This program is not intended for the treatment of severe alcohol use disorder. Please seek appropriate treatment for any physical or mental health concerns that you are experiencing.