RESOURCES
A Great Place to Start!
I wrote this e-book to help answer a question people ask all the time? They want to know the truth about alcohol and how much is considered to be “safe”.
In Alcohol Truths, I use science to help answer that question for you. You’ll learn that it’s all very individual and there’s a worksheet included to help you determine how your current drinking level or a reduced drinking level might benefit you in terms of:
- Physical Health
- Social Health
- Financial Health
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Recommended Resources for Mindful Drinking
Recommended Reading
Join my Private Facebook group
Join my private Facebook group and become part of a supportive community dedicated to alcohol minimalism and personal growth. Connect with like-minded individuals who are committed to reducing their alcohol consumption and embracing a more balanced and fulfilling lifestyle. In this exclusive group, you’ll find a safe space to share experiences, receive valuable tips, access resources, and participate in group discussions and challenges. Join us today and embark on a transformative journey towards a healthier and more mindful relationship with alcohol.
Alcohol Resources
Moderation Management is a non-profit organization dedicated to helping people moderate drinking through guided self-help. Visit MODERATION MANAGEMENT.