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Drink Less Alcohol
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Sound Familiar? I've been there too...
From the outside I was successful. I had a full-time job, four kids and even managed to live a pretty healthy lifestyle.
Inside it was a different story. Every night I came home after work and I had to drink to relax and unwind.
I believed I needed to drink. It wasn’t like I got drunk. (I wasn’t an alcoholic like my Mom I would reassure myself) but it was the need for alcohol. And I worried about my drinking. Constantly.
Everyday a little voice kept saying “you’re drinking too much. It’s not good for you. You should definitely drink less.”
5:00 pm would roll around and I’d pour a drink again. This time the voice said, “It’s not that bad, it’s not like you’ve got a real problem. It’s just beer. I’ll do better next week.”
And the whole cycle would start all over again the next day. I felt stuck in an unbreakable habit.
Here's the Truth(s)...
- I didn't know what I thought I knew. (My drinking was actually considered heavy...not moderate.)
- Alcohol was actually making my stress worse. (Daily drinking disrupts your brains neurochemistry.)
- I didn't want to "never drink again". I didn't want to claim sobriety. (And I didn't have to.)
- There was a way to include alcohol in my life peacefully. (No willpower required.)
What Exactly is an Alcohol Minimalist?
An alcohol minimalist prioritizes alcohol-free days to create a peaceful relationship with alcohol.
An alcohol minimalist includes alcohol in their life in a way that minimizes health risks by evaluating science.
An alcohol minimalist is mindful about drinking and intentional about their alcohol consumption.
An alcohol minimalist does not need alcohol to fit in, chill out or have fun. They do not use alcohol to numb negative emotions. They manage their minds by choosing their thoughts.
An alcohol minimalist does not waste time worrying about their drinking and they have more time and energy to devote to living their best life!